Jan Mitchell 30:54 row
3,066
Meters
30:54.5
Time
5:02.4
Pace
174
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 55 |
| Stroke Count | 1715 |
| Drag Factor | 143 |
November 23, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.5 | 3,066 | 5:02.4 | 13 | 343 | 55 |
| 5:00.0 | 535 | 4:40.3 | 16 | 354 | 58 |
| 10:00.0 | 519 | 4:49.0 | 14 | 349 | 53 |
| 15:00.0 | 505 | 4:57.0 | 13 | 345 | 57 |
| 20:00.0 | 485 | 5:09.2 | 12 | 340 | 56 |
| 25:00.0 | 476 | 5:15.1 | 11 | 338 | 53 |
| 30:00.0 | 472 | 5:17.7 | 11 | 337 | 56 |
| 30:54.5 | 74 | 6:08.2 | 7 | 324 | 48 |
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Workout Graph
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