Jan Mitchell 31:27 row
3,058
Meters
31:27.6
Time
5:08.6
Pace
175
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 55 |
| Stroke Count | 1768 |
| Drag Factor | 147 |
November 24, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.6 | 3,058 | 5:08.6 | 12 | 340 | 175 | 55 |
| 5:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 56 |
| 10:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 57 |
| 15:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 58 |
| 20:00.0 | 477 | 5:14.4 | 11 | 338 | 28 | 55 |
| 25:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 56 |
| 30:00.0 | 475 | 5:15.7 | 11 | 338 | 28 | 58 |
| 31:27.6 | 103 | 7:05.2 | 5 | 315 | 6 | 42 |
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Workout Graph
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