Jan Mitchell 31:48 row
3,067
Meters
31:48.4
Time
5:11.1
Pace
177
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 57 |
| Stroke Count | 1833 |
| Drag Factor | 158 |
November 25, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.4 | 3,067 | 5:11.1 | 12 | 333 | 177 | 57 |
| 5:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 61 |
| 10:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 61 |
| 15:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 55 |
| 20:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 57 |
| 25:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 55 |
| 30:00.0 | 463 | 5:23.9 | 10 | 324 | 27 | 58 |
| 31:48.4 | 145 | 6:13.7 | 7 | 298 | 9 | 53 |
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Workout Graph
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