Jan Mitchell 32:14 row
3,067
Meters
32:14.5
Time
5:15.3
Pace
177
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 54 |
| Stroke Count | 1766 |
| Drag Factor | 170 |
November 26, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.5 | 3,067 | 5:15.3 | 11 | 338 | 54 |
| 5:00.0 | 537 | 4:39.3 | 16 | 355 | 60 |
| 10:00.0 | 500 | 5:00.0 | 13 | 344 | 57 |
| 15:00.0 | 483 | 5:10.5 | 12 | 340 | 55 |
| 20:00.0 | 462 | 5:24.6 | 10 | 335 | 55 |
| 25:00.0 | 460 | 5:26.0 | 10 | 334 | 53 |
| 30:00.0 | 433 | 5:46.4 | 8 | 328 | 51 |
| 32:14.5 | 193 | 5:48.4 | 8 | 328 | 49 |
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Workout Graph
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