Jan Mitchell 31:54 row
3,073
Meters
31:54.4
Time
5:11.4
Pace
176
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 54 |
| Stroke Count | 1758 |
| Drag Factor | 154 |
November 27, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.4 | 3,073 | 5:11.4 | 12 | 339 | 54 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 54 |
| 10:00.0 | 500 | 5:00.0 | 13 | 344 | 57 |
| 15:00.0 | 464 | 5:23.2 | 10 | 335 | 54 |
| 20:00.0 | 497 | 5:01.8 | 13 | 343 | 56 |
| 25:00.0 | 464 | 5:23.2 | 10 | 335 | 57 |
| 30:00.0 | 465 | 5:22.5 | 10 | 335 | 54 |
| 31:54.4 | 158 | 6:02.0 | 7 | 325 | 49 |
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Workout Graph
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