Jan Mitchell 33:12 row
3,070
Meters
33:12.9
Time
5:24.5
Pace
183
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 54 |
| Stroke Count | 1811 |
| Drag Factor | 154 |
November 29, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:12.9 | 3,070 | 5:24.5 | 10 | 335 | 54 |
| 5:00.0 | 523 | 4:46.8 | 15 | 351 | 55 |
| 10:00.0 | 492 | 5:04.8 | 12 | 342 | 55 |
| 15:00.0 | 469 | 5:19.8 | 11 | 336 | 56 |
| 20:00.0 | 470 | 5:19.1 | 11 | 337 | 53 |
| 25:00.0 | 447 | 5:35.5 | 9 | 331 | 52 |
| 30:00.0 | 417 | 5:59.7 | 8 | 325 | 55 |
| 33:12.9 | 252 | 6:22.7 | 6 | 321 | 55 |
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Workout Graph
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