Jan Mitchell 10:43 row
1,044
Meters
10:43.8
Time
5:08.3
Pace
59
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 57 |
| Stroke Count | 619 |
| Drag Factor | 159 |
November 30, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:43.8 | 1,044 | 5:08.3 | 12 | 341 | 57 |
| 5:00.0 | 498 | 5:01.2 | 13 | 344 | 56 |
| 10:00.0 | 485 | 5:09.2 | 12 | 340 | 60 |
| 10:43.8 | 61 | 5:59.0 | 8 | 326 | 53 |
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Workout Graph
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