Jan Mitchell 29:58 row
3,109
Meters
29:58.3
Time
4:49.2
Pace
171
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 55 |
| Stroke Count | 1676 |
| Drag Factor | 125 |
December 02, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.3 | 3,109 | 4:49.2 | 14 | 349 | 55 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 56 |
| 10:00.0 | 544 | 4:35.7 | 17 | 357 | 55 |
| 15:00.0 | 520 | 4:48.4 | 15 | 350 | 58 |
| 20:00.0 | 499 | 5:00.6 | 13 | 344 | 57 |
| 25:00.0 | 498 | 5:01.2 | 13 | 344 | 56 |
| 29:58.3 | 480 | 5:10.7 | 12 | 340 | 53 |
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Workout Graph
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