Jan Mitchell 33:49 row
3,207
Meters
33:49.2
Time
5:16.3
Pace
186
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 52 |
| Stroke Count | 1791 |
| Drag Factor | 123 |
December 03, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:49.2 | 3,207 | 5:16.3 | 11 | 338 | 186 | 52 |
| 5:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 51 |
| 10:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 48 |
| 15:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 55 |
| 20:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 55 |
| 25:00.0 | 461 | 5:25.3 | 10 | 334 | 27 | 54 |
| 30:00.0 | 457 | 5:28.2 | 10 | 334 | 27 | 51 |
| 33:49.2 | 328 | 5:49.3 | 8 | 328 | 19 | 57 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.