Jan Mitchell 35:13 row
3,564
Meters
35:13.5
Time
4:56.5
Pace
199
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 56 |
| Stroke Count | 1983 |
| Drag Factor | 154 |
December 04, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:13.5 | 3,564 | 4:56.5 | 13 | 346 | 199 | 56 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 52 |
| 10:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 53 |
| 15:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 53 |
| 20:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 61 |
| 25:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 58 |
| 30:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 60 |
| 35:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 58 |
| 35:13.5 | 9 | 12:30.0 | 1 | 302 | 0 | 9 |
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Workout Graph
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