Jan Mitchell 40:58 row
4,060
Meters
40:58.1
Time
5:02.7
Pace
233
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 55 |
| Stroke Count | 2275 |
| Drag Factor | 159 |
December 05, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.1 | 4,060 | 5:02.7 | 13 | 343 | 55 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 56 |
| 10:00.0 | 519 | 4:49.0 | 14 | 349 | 53 |
| 15:00.0 | 520 | 4:48.4 | 15 | 350 | 57 |
| 20:00.0 | 511 | 4:53.5 | 14 | 347 | 56 |
| 25:00.0 | 476 | 5:15.1 | 11 | 338 | 56 |
| 30:00.0 | 469 | 5:19.8 | 11 | 336 | 54 |
| 35:00.0 | 476 | 5:15.1 | 11 | 338 | 54 |
| 40:00.0 | 468 | 5:20.5 | 11 | 336 | 57 |
| 40:58.1 | 66 | 7:20.1 | 4 | 314 | 54 |
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Workout Graph
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