Jan Mitchell 41:15 row
4,062
Meters
41:15.2
Time
5:04.6
Pace
228
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 57 |
| Stroke Count | 2364 |
| Drag Factor | 135 |
December 06, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.2 | 4,062 | 5:04.6 | 12 | 342 | 57 |
| 5:00.0 | 548 | 4:33.7 | 17 | 358 | 60 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 57 |
| 15:00.0 | 499 | 5:00.6 | 13 | 344 | 59 |
| 20:00.0 | 506 | 4:56.4 | 13 | 346 | 57 |
| 25:00.0 | 487 | 5:08.0 | 12 | 341 | 56 |
| 30:00.0 | 489 | 5:06.7 | 12 | 341 | 56 |
| 35:00.0 | 463 | 5:23.9 | 10 | 335 | 56 |
| 40:00.0 | 461 | 5:25.3 | 10 | 334 | 58 |
| 41:15.2 | 95 | 6:35.7 | 6 | 319 | 58 |
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Workout Graph
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