Jan Mitchell 41:19 row
4,068
Meters
41:19.5
Time
5:04.7
Pace
232
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 57 |
| Stroke Count | 2375 |
| Drag Factor | 141 |
December 09, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:19.5 | 4,068 | 5:04.7 | 12 | 342 | 57 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 49 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 60 |
| 15:00.0 | 513 | 4:52.3 | 14 | 348 | 56 |
| 20:00.0 | 483 | 5:10.5 | 12 | 340 | 58 |
| 25:00.0 | 506 | 4:56.4 | 13 | 346 | 58 |
| 30:00.0 | 480 | 5:12.5 | 11 | 339 | 58 |
| 35:00.0 | 477 | 5:14.4 | 11 | 338 | 59 |
| 40:00.0 | 478 | 5:13.8 | 11 | 338 | 60 |
| 41:19.5 | 91 | 7:16.8 | 4 | 314 | 58 |
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Workout Graph
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