Jan Mitchell 15:00 row
1,321
Meters
15:00.0
Time
5:40.6
Pace
72
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 37 |
| Stroke Count | 561 |
| Drag Factor | 190 |
March 19, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,321 | 5:40.6 | 9 | 330 | 37 |
| 3:00.0 | 324 | 4:37.7 | 16 | 356 | 43 |
| 6:00.0 | 242 | 6:11.9 | 7 | 323 | 34 |
| 9:00.0 | 283 | 5:18.0 | 11 | 337 | 39 |
| 12:00.0 | 262 | 5:43.5 | 9 | 329 | 38 |
| 15:00.0 | 212 | 7:04.5 | 5 | 315 | 33 |
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Workout Graph
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