Jan Mitchell 7:26 row
710
Meters
7:26.5
Time
5:14.4
Pace
41
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 44 |
| Stroke Count | 327 |
| Drag Factor | 174 |
March 19, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:26.5 | 710 | 5:14.4 | 11 | 338 | 44 |
| 5:00.0 | 484 | 5:09.9 | 12 | 340 | 45 |
| 7:26.5 | 226 | 5:24.1 | 10 | 335 | 42 |
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Workout Graph
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