Tomasz Nowak 10000m row
10,000
Meters
45:45.0
Time
2:17.2
Pace
593
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 93 |
June 08, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.0 | 10,000 | 2:17.2 | 135 | 765 | 24 |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 24 |
| 9:39.9 | 4,000 | 2:24.9 | 115 | 695 | 23 |
| 9:30.9 | 6,000 | 2:22.7 | 120 | 714 | 23 |
| 8:44.6 | 8,000 | 2:11.1 | 155 | 833 | 26 |
| 8:33.7 | 10,000 | 2:08.4 | 165 | 868 | 27 |
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Workout Graph
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