Tomasz Nowak 25:03 row
5,175
Meters
25:03.6
Time
2:25.2
Pace
288
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 91 |
November 15, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.6 | 5,175 | 2:25.2 | 114 | 692 | 22 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 25:03.5 | 1,047 | 2:24.9 | 115 | 695 | 22 |
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Workout Graph
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