Tomasz Nowak 5000m row
5,000
Meters
27:00.6
Time
2:42.0
Pace
289
Calories
49
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 87 |
November 18, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:00.6 | 5,000 | 2:42.0 | 82 | 641 | 289 | 21 | 49 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 25 | 120 |
| 5:54.7 | 2,000 | 2:57.3 | 63 | 578 | 57 | 19 | 127 |
| 7:11.3 | 3,000 | 3:35.6 | 35 | 484 | 58 | 15 | |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 791 | 60 | 25 | |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.