Tomasz Nowak 10000m row
10,000
Meters
52:10.4
Time
2:36.5
Pace
579
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 13371 |
| Drag Factor | 122 |
November 20, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.4 | 10,000 | 2:36.5 | 91 | 614 | 23 | 140 |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 714 | 23 | 140 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 301 | 0 | |
| 9:30.6 | 6,000 | 2:22.6 | 121 | 714 | 23 | 140 |
| 1:04:00.0 | 8,000 | 16:00.0 | 0 | 301 | 0 | |
| 9:30.6 | 10,000 | 2:22.6 | 121 | 714 | 23 | 140 |
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Workout Graph
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