Tomasz Nowak 10000m row
10,000
Meters
51:59.8
Time
2:35.9
Pace
591
Calories
146
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 7226 |
| Drag Factor | 121 |
November 25, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:59.8 | 10,000 | 2:35.9 | 92 | 617 | 21 | 146 |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 23 | 135 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 301 | 0 | |
| 9:36.7 | 6,000 | 2:24.1 | 117 | 701 | 23 | 135 |
| 10:55.1 | 8,000 | 2:43.7 | 80 | 574 | 19 | 154 |
| 10:29.7 | 10,000 | 2:37.4 | 90 | 608 | 20 | 162 |
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Workout Graph
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