Tomasz Nowak 10000m row
10,000
Meters
53:02.8
Time
2:39.1
Pace
542
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 1154 |
| Drag Factor | 87 |
November 27, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:02.8 | 10,000 | 2:39.1 | 87 | 598 | 22 | 122 |
| 10:04.4 | 2,000 | 2:31.1 | 101 | 649 | 24 | 124 |
| 10:02.1 | 4,000 | 2:30.5 | 103 | 653 | 23 | 122 |
| 12:08.2 | 6,000 | 3:02.0 | 58 | 499 | 20 | 124 |
| 10:22.1 | 8,000 | 2:35.5 | 93 | 620 | 22 | 122 |
| 10:26.0 | 10,000 | 2:36.5 | 91 | 614 | 21 | 118 |
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Workout Graph
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