Tomasz Nowak 10000m row
10,000
Meters
1:16:21.3
Time
3:49.0
Pace
543
Calories
116
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 16 |
| Stroke Count | 1167 |
| Drag Factor | 87 |
November 28, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:21.3 | 10,000 | 3:49.0 | 29 | 400 | 16 | 116 |
| 10:27.4 | 2,000 | 2:36.8 | 91 | 612 | 23 | 121 |
| 18:14.0 | 4,000 | 4:33.5 | 17 | 358 | 13 | 105 |
| 12:48.7 | 6,000 | 3:12.1 | 49 | 469 | 17 | 125 |
| 20:03.2 | 8,000 | 5:00.8 | 13 | 344 | 12 | 112 |
| 14:48.1 | 10,000 | 3:42.0 | 32 | 410 | 16 | 118 |
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Workout Graph
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