Tomasz Nowak 15000m row
15,000
Meters
1:25:54.6
Time
2:51.8
Pace
815
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 1764 |
| Drag Factor | 105 |
November 29, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:54.6 | 15,000 | 2:51.8 | 69 | 537 | 20 | 121 |
| 15:09.8 | 3,000 | 2:31.6 | 100 | 645 | 23 | 124 |
| 18:03.6 | 6,000 | 3:00.6 | 59 | 504 | 19 | 124 |
| 18:03.2 | 9,000 | 3:00.5 | 59 | 504 | 20 | 122 |
| 17:37.0 | 12,000 | 2:56.1 | 64 | 520 | 20 | 118 |
| 17:01.0 | 15,000 | 2:50.1 | 71 | 544 | 21 | 121 |
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Workout Graph
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