Tomasz Nowak 5000m row
5,000
Meters
25:30.7
Time
2:33.0
Pace
272
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 98 |
November 30, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.7 | 5,000 | 2:33.0 | 98 | 635 | 22 | 125 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 24 | 121 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 654 | 22 | 130 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 632 | 22 | 124 |
| 5:05.9 | 4,000 | 2:32.9 | 98 | 636 | 22 | 127 |
| 5:08.8 | 5,000 | 2:34.4 | 95 | 627 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.