Tomasz Nowak 5000m row
5,000
Meters
26:00.0
Time
2:36.0
Pace
268
Calories
117
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 96 |
December 01, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,000 | 2:36.0 | 92 | 617 | 23 | 117 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 24 | 114 |
| 5:11.0 | 2,000 | 2:35.5 | 93 | 620 | 23 | 115 |
| 5:11.9 | 3,000 | 2:35.9 | 92 | 617 | 22 | 118 |
| 5:10.6 | 4,000 | 2:35.3 | 93 | 621 | 23 | 119 |
| 5:08.1 | 5,000 | 2:34.0 | 96 | 629 | 23 | 123 |
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Workout Graph
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