Tomasz Nowak 5000m row
5,000
Meters
25:06.3
Time
2:30.6
Pace
274
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 96 |
December 01, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 5,000 | 2:30.6 | 102 | 652 | 24 | 115 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 25 | 116 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 643 | 24 | 115 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 649 | 24 | 111 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 24 | 119 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 24 | 117 |
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Workout Graph
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