Tomasz Nowak 5000m row
5,000
Meters
25:00.2
Time
2:30.0
Pace
275
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 98 |
December 03, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,000 | 2:30.0 | 104 | 656 | 23 | 123 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 25 | 121 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 24 | 121 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 662 | 23 | 130 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 646 | 22 | 125 |
| 5:09.1 | 5,000 | 2:34.5 | 95 | 626 | 22 | 121 |
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Workout Graph
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