Tomasz Nowak 5000m row
5,000
Meters
24:45.2
Time
2:28.5
Pace
278
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 98 |
December 03, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.2 | 5,000 | 2:28.5 | 107 | 667 | 22 | 120 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 23 | 118 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 22 | 119 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 22 | 126 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 21 | 123 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 673 | 22 | 118 |
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Workout Graph
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