Tomasz Nowak 5000m row
5,000
Meters
35:01.7
Time
3:30.1
Pace
273
Calories
126
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 600 |
| Drag Factor | 96 |
December 04, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.7 | 5,000 | 3:30.1 | 38 | 429 | 17 | 126 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 24 | 115 |
| 7:03.0 | 2,000 | 3:31.5 | 37 | 427 | 17 | 129 |
| 9:30.4 | 3,000 | 4:45.2 | 15 | 351 | 13 | 128 |
| 6:34.5 | 4,000 | 3:17.2 | 46 | 456 | 18 | 138 |
| 6:42.8 | 5,000 | 3:21.4 | 43 | 447 | 17 | 122 |
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Workout Graph
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