Tomasz Nowak 5000m row
5,000
Meters
33:33.2
Time
3:21.3
Pace
274
Calories
127
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 96 |
December 04, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.2 | 5,000 | 3:21.3 | 43 | 447 | 18 | 127 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 25 | 124 |
| 6:14.9 | 2,000 | 3:07.4 | 53 | 482 | 19 | 127 |
| 8:41.2 | 3,000 | 4:20.6 | 20 | 368 | 13 | 129 |
| 6:22.0 | 4,000 | 3:11.0 | 50 | 472 | 18 | 130 |
| 7:02.1 | 5,000 | 3:31.0 | 37 | 428 | 17 | 127 |
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Workout Graph
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