Tomasz Nowak 5000m row
5,000
Meters
27:00.1
Time
2:42.0
Pace
301
Calories
149
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 97 |
December 05, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.1 | 5,000 | 2:42.0 | 82 | 583 | 20 | 149 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 25 | 134 |
| 5:40.6 | 2,000 | 2:50.3 | 71 | 543 | 19 | 147 |
| 5:26.2 | 3,000 | 2:43.1 | 81 | 577 | 20 | 165 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 628 | 20 | 174 |
| 6:15.9 | 5,000 | 3:07.9 | 53 | 481 | 18 | 125 |
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Workout Graph
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