Tomasz Nowak 15000m row
15,000
Meters
1:25:51.9
Time
2:51.7
Pace
846
Calories
126
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 1762 |
| Drag Factor | 96 |
December 06, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:51.9 | 15,000 | 2:51.7 | 69 | 537 | 20 | 126 |
| 17:06.3 | 3,000 | 2:51.0 | 70 | 540 | 21 | 129 |
| 15:36.0 | 6,000 | 2:36.0 | 92 | 617 | 22 | 134 |
| 17:48.6 | 9,000 | 2:58.1 | 62 | 513 | 20 | 125 |
| 16:33.3 | 12,000 | 2:45.5 | 77 | 565 | 21 | 128 |
| 18:47.7 | 15,000 | 3:07.9 | 53 | 481 | 19 | 118 |
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Workout Graph
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