Tomasz Nowak 5000m row
5,000
Meters
27:08.1
Time
2:42.8
Pace
270
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 98 |
December 08, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.1 | 5,000 | 2:42.8 | 81 | 579 | 22 | 114 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 24 | 109 |
| 5:10.5 | 2,000 | 2:35.2 | 94 | 621 | 23 | 115 |
| 6:36.0 | 3,000 | 3:18.0 | 45 | 455 | 18 | 114 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 24 | 117 |
| 5:05.9 | 5,000 | 2:32.9 | 98 | 636 | 23 | 119 |
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Workout Graph
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