Tomasz Nowak 5000m row
5,000
Meters
26:29.8
Time
2:38.9
Pace
271
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 98 |
December 08, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.8 | 5,000 | 2:38.9 | 87 | 599 | 22 | 115 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 24 | 112 |
| 5:07.9 | 2,000 | 2:33.9 | 96 | 630 | 23 | 114 |
| 5:59.8 | 3,000 | 2:59.9 | 60 | 506 | 20 | 115 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 637 | 24 | 120 |
| 5:05.9 | 5,000 | 2:32.9 | 98 | 636 | 23 | 115 |
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Workout Graph
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