Tomasz Nowak 7500m row
7,500
Meters
36:11.8
Time
2:24.7
Pace
423
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 98 |
December 10, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:11.8 | 7,500 | 2:24.7 | 115 | 696 | 24 |
| 7:14.5 | 1,500 | 2:24.8 | 115 | 696 | 25 |
| 7:03.6 | 3,000 | 2:21.2 | 124 | 727 | 24 |
| 7:08.7 | 4,500 | 2:22.9 | 120 | 712 | 24 |
| 7:10.1 | 6,000 | 2:23.3 | 119 | 708 | 25 |
| 7:35.0 | 7,500 | 2:31.6 | 100 | 645 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.