Tomasz Nowak 2500m row
2,500
Meters
12:26.8
Time
2:29.3
Pace
138
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 99 |
December 10, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 2,500 | 2:29.3 | 105 | 661 | 22 | 113 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 23 | 108 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 23 | 114 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 22 | 114 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 669 | 23 | 114 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 669 | 22 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.