Tomasz Nowak 10000m row
10,000
Meters
57:00.1
Time
2:51.0
Pace
533
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 98 |
December 12, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.1 | 10,000 | 2:51.0 | 70 | 540 | 20 | 119 |
| 10:27.7 | 2,000 | 2:36.9 | 91 | 611 | 22 | 117 |
| 13:06.0 | 4,000 | 3:16.5 | 46 | 458 | 17 | 125 |
| 11:19.4 | 6,000 | 2:49.8 | 71 | 545 | 20 | 122 |
| 11:29.6 | 8,000 | 2:52.4 | 68 | 535 | 20 | 117 |
| 10:37.5 | 10,000 | 2:39.3 | 86 | 597 | 21 | 117 |
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Workout Graph
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