Tomasz Nowak 5000m row
5,000
Meters
27:13.2
Time
2:43.3
Pace
278
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 97 |
December 15, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:13.2 | 5,000 | 2:43.3 | 80 | 612 | 278 | 21 | 120 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 662 | 55 | 23 | 109 |
| 5:40.2 | 2,000 | 2:50.1 | 71 | 592 | 56 | 20 | 122 |
| 5:27.0 | 3,000 | 2:43.5 | 80 | 616 | 56 | 21 | 128 |
| 5:19.4 | 4,000 | 2:39.7 | 86 | 642 | 57 | 21 | 126 |
| 5:47.8 | 5,000 | 2:53.9 | 67 | 558 | 54 | 20 | 115 |
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Workout Graph
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