Tomasz Nowak 5000m row
5,000
Meters
27:10.2
Time
2:43.0
Pace
286
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 97 |
December 15, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.2 | 5,000 | 2:43.0 | 81 | 578 | 21 | 131 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 24 | 116 |
| 5:40.9 | 2,000 | 2:50.4 | 71 | 543 | 21 | 117 |
| 5:17.4 | 3,000 | 2:38.7 | 88 | 601 | 22 | 135 |
| 5:13.6 | 4,000 | 2:36.8 | 91 | 612 | 22 | 163 |
| 6:06.2 | 5,000 | 3:03.1 | 57 | 496 | 20 | 125 |
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Workout Graph
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