Tomasz Nowak 5000m row
5,000
Meters
30:04.1
Time
3:00.4
Pace
269
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 97 |
December 16, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 5,000 | 3:00.4 | 60 | 505 | 269 | 20 | 117 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 53 | 23 | 116 |
| 5:37.3 | 2,000 | 2:48.6 | 73 | 551 | 54 | 21 | 116 |
| 7:43.0 | 3,000 | 3:51.5 | 28 | 397 | 54 | 15 | 119 |
| 5:47.9 | 4,000 | 2:53.9 | 66 | 528 | 54 | 20 | 117 |
| 5:44.1 | 5,000 | 2:52.0 | 69 | 536 | 54 | 21 | 119 |
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Workout Graph
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