Tomasz Nowak 5000m row
5,000
Meters
29:38.5
Time
2:57.8
Pace
274
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 98 |
December 17, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.5 | 5,000 | 2:57.8 | 62 | 514 | 20 | 123 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 23 | 118 |
| 6:04.1 | 2,000 | 3:02.0 | 58 | 499 | 19 | 122 |
| 7:32.4 | 3,000 | 3:46.2 | 30 | 404 | 16 | 116 |
| 5:25.0 | 4,000 | 2:42.5 | 82 | 580 | 22 | 130 |
| 5:33.5 | 5,000 | 2:46.7 | 75 | 559 | 21 | 129 |
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Workout Graph
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