Tomasz Nowak 5000m row
5,000
Meters
27:30.0
Time
2:45.0
Pace
276
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 97 |
December 17, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 5,000 | 2:45.0 | 78 | 568 | 22 | 127 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 25 | 123 |
| 5:34.0 | 2,000 | 2:47.0 | 75 | 558 | 21 | 132 |
| 5:23.8 | 3,000 | 2:41.9 | 82 | 583 | 22 | 127 |
| 5:23.6 | 4,000 | 2:41.8 | 83 | 584 | 22 | 126 |
| 6:05.9 | 5,000 | 3:02.9 | 57 | 496 | 20 | 130 |
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Workout Graph
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