Tomasz Nowak 5000m row
5,000
Meters
24:15.7
Time
2:25.5
Pace
312
Calories
160
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 98 |
December 19, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.7 | 5,000 | 2:25.5 | 113 | 690 | 22 | 160 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 26 | 151 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 22 | 162 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 22 | 172 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 22 | 182 |
| 5:30.4 | 5,000 | 2:45.2 | 78 | 567 | 21 | 136 |
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Workout Graph
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