Tomasz Nowak 5000m row
5,000
Meters
26:15.4
Time
2:37.5
Pace
286
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 98 |
December 20, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.4 | 5,000 | 2:37.5 | 90 | 653 | 286 | 22 | 132 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 25 | 129 |
| 5:13.1 | 2,000 | 2:36.5 | 91 | 666 | 58 | 22 | 129 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 665 | 58 | 21 | 135 |
| 5:24.1 | 4,000 | 2:42.0 | 82 | 644 | 58 | 21 | 141 |
| 5:43.1 | 5,000 | 2:51.5 | 69 | 577 | 55 | 21 | 126 |
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Workout Graph
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