Tomasz Nowak 5000m row
5,000
Meters
28:59.9
Time
2:53.9
Pace
285
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 97 |
December 21, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.9 | 5,000 | 2:53.9 | 66 | 528 | 285 | 20 | 125 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 57 | 25 | 122 |
| 5:48.1 | 2,000 | 2:54.0 | 66 | 528 | 57 | 20 | 129 |
| 6:00.6 | 3,000 | 3:00.3 | 60 | 505 | 58 | 19 | 131 |
| 5:58.8 | 4,000 | 2:59.4 | 61 | 508 | 58 | 18 | 134 |
| 6:26.6 | 5,000 | 3:13.3 | 48 | 466 | 55 | 18 | 111 |
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Workout Graph
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