Tomasz Nowak 10000m row
10,000
Meters
46:40.0
Time
2:20.0
Pace
578
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 97 |
December 21, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.0 | 10,000 | 2:20.0 | 128 | 738 | 578 | 25 | 134 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 115 | 25 | 131 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 739 | 116 | 25 | 134 |
| 9:20.3 | 6,000 | 2:20.0 | 127 | 738 | 116 | 25 | 135 |
| 9:19.5 | 8,000 | 2:19.8 | 128 | 740 | 115 | 25 | 136 |
| 9:20.2 | 10,000 | 2:20.0 | 127 | 738 | 116 | 25 | 135 |
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Workout Graph
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