Tomasz Nowak 10000m row
10,000
Meters
50:00.0
Time
2:30.0
Pace
550
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 97 |
December 22, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,000 | 2:30.0 | 104 | 656 | 550 | 23 | 120 |
| 9:59.4 | 2,000 | 2:29.8 | 104 | 657 | 110 | 24 | 120 |
| 9:58.9 | 4,000 | 2:29.7 | 104 | 658 | 110 | 23 | 118 |
| 9:57.6 | 6,000 | 2:29.4 | 105 | 661 | 110 | 22 | 123 |
| 10:01.7 | 8,000 | 2:30.4 | 103 | 653 | 110 | 23 | 122 |
| 10:02.5 | 10,000 | 2:30.6 | 102 | 652 | 110 | 23 | 118 |
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Workout Graph
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