Tomasz Nowak 10000m row
10,000
Meters
50:00.0
Time
2:30.0
Pace
550
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 99 |
December 23, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,000 | 2:30.0 | 104 | 656 | 550 | 22 | 118 |
| 9:59.4 | 2,000 | 2:29.8 | 104 | 657 | 110 | 23 | 114 |
| 9:59.4 | 4,000 | 2:29.8 | 104 | 657 | 110 | 23 | 117 |
| 9:58.8 | 6,000 | 2:29.7 | 104 | 659 | 110 | 22 | 121 |
| 10:02.3 | 8,000 | 2:30.5 | 103 | 652 | 110 | 23 | 120 |
| 10:00.1 | 10,000 | 2:30.0 | 104 | 656 | 110 | 23 | 121 |
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Workout Graph
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