Tomasz Nowak 10000m row
10,000
Meters
47:38.1
Time
2:22.9
Pace
613
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 122 |
December 28, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.1 | 10,000 | 2:22.9 | 120 | 712 | 613 | 21 | 158 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 120 | 23 | 149 |
| 9:31.0 | 4,000 | 2:22.7 | 120 | 714 | 122 | 21 | 161 |
| 9:26.1 | 6,000 | 2:21.5 | 123 | 724 | 125 | 22 | 169 |
| 9:05.1 | 8,000 | 2:16.2 | 138 | 775 | 132 | 23 | 177 |
| 10:38.7 | 10,000 | 2:39.6 | 86 | 595 | 114 | 20 | 134 |
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Workout Graph
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