Tomasz Nowak 10000m row
10,000
Meters
53:40.0
Time
2:41.0
Pace
612
Calories
153
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 1021 |
| Drag Factor | 121 |
December 29, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:40.0 | 10,000 | 2:41.0 | 84 | 588 | 612 | 19 | 153 |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 123 | 21 | 152 |
| 10:12.1 | 4,000 | 2:33.0 | 98 | 636 | 125 | 19 | 164 |
| 10:50.9 | 6,000 | 2:42.7 | 81 | 579 | 124 | 19 | 165 |
| 10:56.7 | 8,000 | 2:44.1 | 79 | 572 | 124 | 18 | 167 |
| 12:19.0 | 10,000 | 3:04.7 | 56 | 491 | 116 | 18 | 121 |
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Workout Graph
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